Gentle Movement Classes
Our Gentle Movement Classes are specifically designed for individuals aged 30-65 who lead sedentary lifestyles and are looking to introduce regular physical activity in a comfortable, supportive environment.
These classes focus on:
- Basic yoga postures adapted for comfort
- Breathing exercises to enhance relaxation
- Gentle stretching to improve mobility
- Balance and coordination exercises
- Mindful movement practices
Perfect for beginners or those returning to physical activity after a period of inactivity. Each session is paced to ensure comfort and gradual progression.
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Flexibility Development
Our Flexibility Development programme is structured to help you improve your range of motion systematically. This service addresses the common stiffness experienced by those with desk-based occupations.
Programme includes:
- Targeted stretching sequences
- Progressive flexibility exercises
- Joint mobility work
- Posture improvement techniques
- Movement pattern education
Suitable for all levels, with particular emphasis on addressing the needs of individuals seeking to counteract the effects of prolonged sitting.
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Strength Building
Our Strength Building service provides a gentle yet effective approach to developing physical strength without the intensity of heavy workouts. Ideal for those seeking to build functional strength for daily activities.
What to expect:
- Bodyweight exercises suited to your level
- Core strengthening routines
- Progressive resistance training
- Functional movement patterns
- Safe technique instruction
Designed for gradual progression, ensuring you build strength safely and comfortably whilst maintaining proper form throughout.
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Private Sessions
For those who prefer individualised attention, our Private Sessions offer personalised instruction tailored to your specific goals and physical condition.
Benefits include:
- Customised exercise programmes
- One-on-one guidance and feedback
- Flexible scheduling
- Focused attention on your specific needs
- Accelerated progression
Private sessions are ideal for those with specific movement goals or those who prefer a more intimate learning environment.
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